8 Week Challenges

ARE YOU UP FOR
THE CHALLENGE?

This isn’t like any other 8-Week challenge you have ever heard of. Over 11 years in the making, this 8 Week program has been perfected over and over again, fine tuned to deliver and guarantee you results. These challenges are strictly a lifestyle journey designed to change your life with a full transformation at a 360-degree view.

With an intro to Strength Training, heavy focus on nutrition and mobility, these challenges are still individual focused, tailored and specific for you. You will be mentored and guided to have a better understanding of yourself and your body which will help you to become the strongest and healthiest version of yourself.

REGISTER NOW!

what’s included in the 8 week challenge?

program

An introduction to
Strength Training. Learn the
fundamentals of how to
squat, bench and deadlift
Fitness training, let’s build
your aerobic capacity and
get you to your fittest
Learn how to move better with
a functional movement screening
Weekly measurements to hold you accountable and keep you on track

coaching

Nutrition coaching,
macro nutritient and
meal planning based
on individuals goals
and energy requirements.
Personalised program
tailored specifically to you
and your fitness goals
Individual coaching and
group training
Holistic Lifestyle coaching and
goal setting